I have been experiencing pain in my shoulder for the last 2 weeks. The pain is severe when I rotate my shoulder and I am not able put pressure on my hand as that in turn increases the pain. It is now spreading towards my neck and upper arm. Please advise. It's getting worse day by day. I have a tendency to sleep on my shoulder. Could this be the reason?
Answers (7)
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pain while rotating shoulder is generally due to spur or bony prominence in shoulder..you need to get assessed by good ortho in your area...regards dr pankaj agrawal shoulder knee and joints surgeon ahmedabad
Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
As per the symptoms it could be because of Rotator Cuff Muscle injury.
Next Steps
wait for week if it is not improving consult with a good physiotherapist nearby
You may require a MRI scan to know the cause.
merely sleeping on the shoulder cound not be the cause.
Health Tips
Give Rest, restrictions of movement which is painful,
put ice Pack 4-5 times a day for 12 minutes
apply some pain relieving ointment .
Please be fast , don't waste time go to near by ortho or physio . It seems like a muscles injury and inflammation is increasing day by day. In clinic they may do examination like empty can test which can tell us wether it's rotator cuff injury if it's positive then then take one to two weeks physio ,along with this there is a tendon tonic name tendocare which can help you in faster recovery. Do contrast bath i.e hot and cold fomentation for 20 mints. With physio and homecare if not improving then take an mri and ask again .will guide you accordingly.
Next Steps
Go near by physio or ortho clinic
Health Tips
No heavy lifting , twisting turning with affected hand.
Hello....... The most common cause of shoulder painand neck pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures.Degenerative disc disease in the neck (cervical spondylosis) can cause local neck pain or radiating pain due to irritation of nerve root... Get an x ray and consult orthopedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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