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Shoulder Pain
I had a muscle tear on my right shoulder 1.5 years back. Still i feel like my muscles are weak. I even have some pain regularly during one sided sleep, lifting something, etc
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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Do gradual continued strengthening excercise for long term results
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Hi, if your muscle tear is cuff tear, then you need see Shoulder surgeon. Otherwise physio will do. Consult Shoulder surgeon. Might need to get MRI scan. By Dr Sivaraman.B, Consultant Shoulder Surgeon. Thoraipakkam. Chennai
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.