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Shoulder injury
I've been having a front head of Shoulder injury during working out 2-3 weeks
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle strengthening exercises. • Avoid sleeping on affected side.
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Local ice pack application and medications like Enzomac and Ultracet will help relieve pain. Immobilise affected shoulder.
Next Steps
consult Orthopaedic Surgeon for clinical evaluation and X-Rays.
Health Tips
Do not ignore injury.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.