It has been a month that I fell down and hit my shoulder on ground while playing games and the pain is going severe even after using the tense therapy.
Answers (5)
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Dear Sir,
Your shoulder pain could be due to a rotator cuff injury.
However no decision on treat can be taken unless examined be a shoulder specialist.
Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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