Shin pain in both legs

Question

Asked for Male, 22 Years

Hlo ...i am having shin splints due to running from last 5 yrs ...i do all stretching exercises for prevention of shin splints ...but my shin does not recover while running ...pls tell the reason for this issue ...is it a nutrition problem or what else

Answers (4)

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Dr. Parteek Bansal

Orthopedic surgeon 8 yrs exp Gurgaon

It's excessive stress over your bone . Take few weeks of treat them gradually increase the excercise

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Dr. Ravikumar Chandulal Makadia

Orthopedic surgeon 6 yrs exp Ahmedabad

Its stress issue

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Dr. Pranav Shejul

Orthopedic Surgeon 12 yrs exp Pune

If you are a daily runner for 5 years, you may get shin splints as that puts stress on your bone and may lead to condition called as Stress fracture. You should consider rest and avoid daily running with some supplements.

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Dr. Rajinder K Sharma Orthopedist 43 yrs exp Chandigarh · Accepted Answer

Dr. Rajinder K Sharma

Orthopedist 43 yrs exp Chandigarh

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