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Severe Pain in knee

I get severe pain in the knee at nights. The pain is there since 3 years. Since 10 days even during the day the pain has started. The don't stand whole day but rather than work on system in seating position for 8 hours. But still the pain is only in the portion of the knee and not even on the muscle of legs. Just the knee portion pains like hell.
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Dr. Naveen Babu (PT)
Physiotherapist 3 yrs exp Hyderabad

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Please check out website for remedy : www.vphysiomend.com
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Dr. Madhusudhan.H.R
Orthopedic Surgeon 9 yrs exp Mysore

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Get mri minimum 3 tesla find out about your cartilage status consult ortho
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Dr. P.V.S.Ganesh
Physiotherapist 16 yrs exp Hyderabad
pain in knee during night could be vascular or inflammatory /infective. what ever might be cause ,it is important to go for scan and some blood investigations. consult a senior orthopedic physiotherapist and get your examination done at the earliest.
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If the pain in ur knee is since 3 yrs. and no change in the intensity it is advisable to show an orthopaedic or a physiotherapist for a right diagnosis n treatment ...a stitch in time is worth nine.kindly do nt neglect ur pain
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