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Severe Neck pain

I'm unable to sit n work due to neck pain.. I need to sit in front of system daily 9 hours.. This is happening from past few months
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Doctor Answers (2) on Severe Neck pain

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Dr. Nishant Narayan Chennai | Orthopedic Physiotherapist
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you have something called upper cross syndrome,  probably coz of sitting in awkward position i.e poked chin posture, and hunged back, neck muscles go for weakness, n tightness of chest muscles. first you should see an orthopedician and rule out disc bulge. protrusion,  then see a physiotherapist,  take UST/IFT,  trigger point release,  stretching exercises following neck isometric and strengthening exercises... you'll be fine.....also get your vitamin D checked
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Dr. Naveen Babu (PT) Hyderabad | Sports and Musculoskeletal Physiotherapist
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Dis is postural effect on neck muscles and u can get rid of pain through following exercises....just check facebook page : vphysiomend.sportsphysio
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