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Severe lower backache

Four days back I played badminton after a very long time (4/5 years). Since next day morning,  my lower back is painting like he'll.  I can't even stand or sit for long time.  The pain isn't subsiding despite waiting for 3 days.  Please advise what is the issue and next steps. Good doctors around Chembur?
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Doctor Answers (1) on Severe lower backache

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Dr. Vinod Kumar A.C Bangalore | Orthopedic Surgeon
Answered
it's severe muscle strain ,it requires rest and drug therapy,consult orthopedic surgeon, he will suggest
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