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Severe Back Pain
I've been suffering From Back Pain for past few days.
Problem In Sitting posture Like in Toilet.
Pain Near Vertebral Column.
Answers (1)
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Advise.
1. Avoid lifting weights.
2. Don't bend at waist but do bend at knee.
3. Whenever severe pain then take tab myospaz forte twice a day x 5 days along with tab pan d twice a day x 5 days.
4. When sleeping on back keep a pillow below both knees.
5. When sleeping on side keep a pillow between both knees.
6. While getting up from bed turn to side first then slowly rise up.
7. See an orthopaedic surgeon near u for proper evaluation and treatment. Do also see a physiotherapy doctor for back strengthening exercise and postural training.
8. Avoid bike and bumpy rides.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.