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Severe Back Pain
I have regular back pain. It is at its peak early in the morning where breathing, moving, stretching results in extreme pain.
Answers (11)
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Start with moderate full body workout.
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Consult me for in depth information.
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Consult a senior Physiotherapist near by directly
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Your back pain could be due to lumbar disc lesion.
You should take a MRI LS spine to rule out the root cause of your pain.
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You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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Please consult online for proper assessment. There can be multiple causes of back pain including the way of sitting . It needs investigations also
Next Steps
Take a calcium rich diet
Health Tips
Hot fomentation before sleeping.
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Early morning pain results from muscle stiffness and once you start your day and body movement occurs the pain comes down slightly because your muscle are moving but the stiffness is still there
Next Steps
Start Pilates , recent evidence suggest that Pilates is helpful in reducing chronic back pain
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Early morning back pain and stiffness is an indicator that a thorough assessment at hospital is required. If it's suggested to undergo certain tests to identify some specific factors, better to get it done.
For management after this examination, you can contact a Physiotherapist.
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There are many reasons for back pain, but as you have pain in every movement you make, suggest you to visit orthopaedician for proper assessment and medicines to reduce pain.
Alternatively you can visit nearby physiotherapy clinic for proper assesament so that proper treatment can be suggested.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Visit a physiotherapist
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
This is may be due to Muscle strain or Lumbar disc problem
Better visit nearest Physiotherapy clinic for Ultrasound therapy and IFT for 5-7 days
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Start Lumbar strengthening exercises
Lumbar Stretching Exercises
Core Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use flat / hard bed for sleeping
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
There are so many reasons for a back pain,early morning pain indicates a muscle stiffness and inflammation.visit nearby orthopaedician or Physiotherapy clinic for proper assessment and treatment
Maintain ur posture and ergonomics,try to take good amount of calcium in ur diet.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
You need an online consultation for best diagnosis and treatment.
How old are you? Please inform me.
Health Tips
Moist heat compression 10 mints per day.
LS belt.
Electrotherapy.
Rest.
after pain reduces Spinal strengthening exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.