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Severe back pain
Hi i am having severe back pain from last past a week what should i do. I have not taken any medicine
Answers (7)
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Plz take aphysiotherapy treatment.and avoid forwardbendig.I'm dr.chouhan orhopedic physiotherapist so you can take physiotherapy treatment with me.
Health Tips
avoid long standing
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Use Heating Pad to Relax your Muscles, Take Rest, Can Use Lumber Belt also.
Next Steps
Can Try Some Stretching Exercise but Better to Consult a Physiotherapist near you for Better Results.
Health Tips
Avoid Forward Banding, Long Standing & don't Stress Your Spine.
Get Well Soon.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Stretching exercises of spine and posture corrections must.
Meet physiotherapist
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Hi as back pain can occur due to no. Of reasons, better to identify the underlying cause first before starting any treatment.
Next Steps
visit a physiotherapy/Ortho clinic, have your assessment done.
Health Tips
avoid long standing/forward bending/jerking movement.
Hot water formentation, local application can help.
for more details visit at
www.proactivephysiohealth.com
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
You have not mentioned how your pain has started. If there is no injury, it must be because of some mechanical issue.
Book a appointment with orthopaedic physiotherapist.
Next Steps
you can book your appointment with me at The PHYSIOCIRCLE
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Mr. Sai Kumar (PT)
Physiotherapist
14 yrs exp
Bangalore
Hai ,
Please do hot water formantation and apply any pain killer ointment.
Next Steps
Do gental stretching exercises for back.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.