Hello dear, as you have not mentioned the cause of pain, but it can be due to no. Of reasons like any underlying pathology or simply mechanical.
No exercise/ stretch is advice able without clinical evaluation, so visit a doctor to find out the underlying cause first.
For more details
Well most common causes of back pain are muscular spam,kidney stones,neural problems..you can try physiotherapy and analgesics for relief... Use hot bags for pain relief... If pain persists kindly consult orthopaedician
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.