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Severe Back Pain
Back muscle got twisted while handling my 1 year old baby. The pain is there for last 3 days. Used pain killers tablet and applied Apollo pain relief spray. Still she was not able to bend down and lift my babyand she was not able to sit and stand immediately. Exact spot is right side of my spine above hip. Please suggest any remedy.
Answers (10)
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Always pick your baby with knees bent and then going down
Can you send the picture of pain site to help you out better
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Try to avoid weight.
Physiotherapy treatment will help you.
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I think its may be your baby handling one said so you're abnormal posture will create one said muscle will work more pain produce .otherwise you check you're pain more present in neck ,shoulder ,
Next Steps
Firstly you go physiotherapy and you mainly take advanced myotherapy treatment and after that you leran that ergonomics advise for baby handling methods .....
Health Tips
Pain is a not real problem in you're body pain is a indicates forther problem s.........keep you're body your health .....
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Hi.., visit a physiotherapist to take pain relieving modalities and for supervised strengthening sessions..
Next Steps
also learn n strictly follow posture n ergonomic advice
Health Tips
have plenty of fluids..
avoid forward bending..
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Greetings, sorry about the pain. Pain killer is of no use for you. Just ice the area of pain x3 per day and do hamstring stretching in lying position. Your pain will subside instantly. You are suffering from being too flexible at spine
Next Steps
see a physio to learn how to strengthen your core plus to learn about stretching the muscles which caused back pain. in 2 days you will feel great keep following with physio for next 3 months until you are fine.
Health Tips
if any questions do let me know.
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As per ur symptom it's seem to be a si joint strain
Go and consult to physiotherapist he will assess and diagnosed
Health Tips
take rest as much as possible
apply ice over the painful area ( ice will reduce muscle spasm)
at for 15 min.
exercise..... press ur both heel down with staright knee and squeez ur burtok.. this exercise will reduce ur pain
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
U might b having muscle spasm while lifting baby. Use Hot water Fomentation over the Pain area. Avoid forward bending and weight lifting.
Next Steps
Visit to the Physiotherapist to get relief in pain n take few sessions. Also start strengthening exercises and follow postural advice given by Physiotherapist
Health Tips
Avoid forward bending
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Lie down on your belly with a pillow under your knees. Take hot water fomentation in this position for 10-15 mins.
Consult a Physiotherapist for proper assessment and treatment.
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Dr. Deep Arya (PT)
Geriatric Physiotherapist
31 yrs exp
Gurgaon
Hi
Since it has been 3 days now
U can start hot towel fermentation
Also try to take as much as rest possible
As that help to heal faster
Next Steps
If the pain persists
Kindly go to a Physiotherapy clinic nearby and get treatment done
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