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Severe back ache
My mom has suddenly developed a muscle catch in the lower back...she had been using g hip belt for quite sometime and due to excessive work she has strained her back now
Answers (2)
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Hy I advise bed rest in 3 dayes.and some hot water fermentation 2 times in a days.
Next Steps
consult a physio or ortho for proper assessment and diagnosis your problems
. if pain intensity is very high than advice a spine x rays a.p and latreal views
Health Tips
take hard bed rest and avoid forward bending for some time. and carry on wearing your l.s.belt.
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Dr. Rakesh Singh (M.PT) (PT)
Physiotherapist
23 yrs exp
Delhi
Take rest.
Avoid prolonged sitting and standing.
Avoid forward bending and heavy lifting.
Do spinal strengthing excercises.
Otherwise go for physiotherapy treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.