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Severe anxiety
I have severe anxiety, lack of concentration, anger issue .. So much headache, fear issue.and many more. I consult to psychiatrist too. But after stop medicines i got same problem. Now i can't afford to pay that much money to psychiatrist.. I did counselling too but only once... Please help me if anyone can help🙏
Answers (5)
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🧠 My Opinion:
You’re not alone in feeling this way. Symptoms like severe anxiety, concentration issues, headaches, anger, and fear are all signs of underlying chronic anxiety or a stress-related disorder. From a psychiatric perspective, these conditions often require consistent care, not just one-time treatment. Stopping medicines abruptly or incomplete therapy sessions usually leads to recurrence — which seems to be happening in your case.
🙏 It’s very important to know that relief is possible, even with limited resources — you just need structured guidance.
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Next Steps
🪜 Next Step (What should the patient do next?):
✅ Join low-cost or free mental health support groups or platforms (e.g., iCall, Vandrevala Foundation helpline, local NGOs).
✅ Start with daily grounding techniques (like 5-4-3-2-1 sensory method) and deep breathing (4-7-8 technique).
✅ Connect with psychiatrists who offer affordable online consultations — many of us provide sliding-scale fees or flexible packages.
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📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist
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I truly understand that financial constraints can make it difficult to continue treatment. But I want to gently emphasize that anxiety is like any other health condition—it often needs consistent care to stay well. Since you were doing better on medication, it's likely that stopping it suddenly may cause symptoms to return.
Your mental health is important, and there are usually ways we can work around the cost. Some medicines are available at low cost through government schemes or generic options. And if consultation fees are a concern, I’d be happy to work something out or guide you to services that can help. Please don’t suffer in silence. Let’s try to find a way forward together—your well-being matters.
Next Steps
visit government hospital opd and consult there
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Reach out for sessions
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Hey
You are facing severe anxiety, headaches, fear, anger, and lack of concentration again after stopping medicines, and financial constraints are making it hard to continue treatment.
These issues are treatable, but you need consistent therapy (not just one session) and lifestyle changes. Look for government hospital psychiatry OPDs or low-cost online therapy. Start daily breathing exercises, regular walking, and journaling triggers to manage symptoms.
Take therapy. You can connect with me on nine two six six seven two six zero six five. You don’t have to handle this alone.
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Connect
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Dr. Rayees Ahmad Wani
Neuropsychiatrist
15 yrs exp
Srinagar
Hello,
You should not have stopped medicine without consulting the treating psychiatrist.
If the medication was helping you may have to restart the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.