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Severe Anger Issue
I have an issue with my anger. I can't control it. I m danger to myself. I don't know what to do. It's getting worst day by day and i m going into depression and alone and sad and angry. I don't know what to do my actions are not normal now and i need help.
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Hi Dear
Anger comes with triggers, and it's important to understand where it is coming from. You can put your mind on this think about that situation.
You can start going for morning exercise with deep breathing exercise.
There are several techniques for anger management and when you approach a professional it comes across that anger is stemming from precipitating factors like low confidence, self esteem, envious feelings, disappointment from self or others, dissatisfaction etc.
So think about it, and approach a psychologist in person.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.