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Sever spinal pain
Popping in my upper spine and it's causing pain in my shoulder blades and arms
Answers (4)
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Posture corrections must. Stretching exercises of and shoulder.
Next Steps
meet physiotherapist
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Send photo X-ray ray c spine film photo thru practo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Hai , u haven’t said what causes the reason at this younger age kindly use shot fermentation as of Now
Next Steps
Visit a doc when it is unbearable pain
Health Tips
Care of the back
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.