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Sever lower back pain
I am suffering from sever lower back pain since past 16 years and constipation . Undergone MRI twice but didn't found any problem in MRI. please suggest me correct solution
Thank you sir
Answers (1)
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Back pain can be due to multiple reasons. MRI may not detect some causes of back pain. To identify pain generator in back, often a detailed clinical evaluation is sufficient. In cases like yours often the cause is myofascial pain like trigger points.
Next Steps
Consult a pain specialist for detailed evaluation and treatment options like IMS.
Health Tips
Follow these tips to get relief.
1. Sit with straight back and change posture in between.
Do not hunch and feet should rest on floor while seated.
2. Take breaks in between work and walk.
3. Take rest when back pain is severe but a void total bed rest.
4. Do back strengthening and stretching exercises daily.
5. Take simple painkillers like paracetamol if pain is persistent.
6. Apply analgesic cream over back followed by warm fomentation.
7. Keep pillow behind your knees at bedtime.
7. Do not bend and lift weights.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.