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Self obsession
How to deal with self obsession and negative feeling.thinking too much about self.difficulty in making eye contact when talking
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May I ask what you are obsessed about??
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These could be reason of your childhood brought up.. People around you would have not encouraged or motivated you for your actions and behaviour in your childhood which in turn has developed into your habit. so please visit a counsellor or a psychologist and understand yourself to resolve this..
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For eye contact,begin with talk in mirror to yourself while looking in to your own eyes and prepare a clear introduction note and introduced yourself by looking in your reflection eyes directly, gradually keep adding more scripts. The other symptoms may indicate low self-image, start learning something new and creative. Just go in to public places like Park, gym. Etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.