Self doubt makes anxiety. Help me here!

Seek counseling sessions asap to overcome the issue. You need an expert psychologist.

you can contact me through online appointment for further assistance

First of all, understand that everything takes its own time….. “Even time takes its own time” Find the best source that calms you and brings peace in your mind..(for me, its music sometimes.) Take a deep breath and say to yourself that you can overcome the situation whenever you feel over-exaggerated. Listen to music or read peace-giving books. Go for a walk out in the nature. Talk to your loved ones. Play your favorite sport or with pets. Stop thinking about your future (really overthinking about the future leads to negative thoughts and all soughs of depression). Stop thinking about others and also stop observing people (it affects inner peace). Make yourself your best friend and talk to yourself everyday (the greatest remedy of all). Stop worrying about the past or the future..live in your present. Get involved in improving yourself by doing meaningful activities. Stand in front of the mirror and motivate yourself. Do not believe everything you hear; do not do everything you want to do ; do not say all you know ; do not use all you have; do not buy everything you see; then, you shall always be relaxed. Don’t expect , expectations kill. Gaze at the sky (better at night). Don’t get angry easily. Be forgiving. Remember , all anger ends in repentance! Do things that requires your full concentration, because it makes you avoid and also overcome overthinking, negative thinking, etc. “Life goes on…..people have great lives when they overcome such situations.” Wishing you a happy one……!!!

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi, Mind followes some structure, pattern. Currently your mind is running in negative pattern loop. Through hypnotherapy we reprogram our subconscious mind for positivity & Productivity.

Visit for more details- www.manpravah.com

Hi, Consult a psychologist for professional help

Hi, if you are feeling hopeless and thinking too much, you need to take care of your mental health. Try the following: Practice mindfulness Talk to a person you trust and get support Engage in self care activities: sleep enough, eat healthy food and do activities you enjoy Challenge negative thoughts by asking yourself if they are really true Set achievable small goals Note that it is ok not to be ok. Seeking help is a sign of strength and not any weakness. If you are not able to handle it yourself, then connect with a psychologist, preferably a CBT practitioner.

consult a psychologist.

A CBT Practitioner can help you.

Hello! I understand how this must be affecting your life and the life of your loved ones around you. But instead of waiting and hoping for it to go away on its own, please consult a psychologist to understand the reason behind your problem and resolve them. Take care! Rooplata

Reach out to a psychologist at the earliest.

Hi It sounds like you are anxious and there is a lot going on in your mind. To feel better consult a psychologist and explain your thoughts. It is important to know what is making you think too much. If there is anything that is bothering you talk about it with a psychologist.

Consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.