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Overthinking and self doubt
I tend to overthink about my evey move after I have carried it out and forget thinking about the future. What I think is...If I have said something or done something, was that good enough or was I being selfish or manipulative? how others might be thinking? will they think that I talk too much? These are the type of qts. I have not been social in life. I havnt travelled much. I have remained all my life in a shell.
Answers (4)
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Hi. Be present in here and now context. Pay attention to present moment. Don't focus on yourself always but to outside world. See least positive in a situation even it is full of negativity.
Next Steps
mindfulness training
Health Tips
non judgmental
acceptance of self,others and surrounding
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you are going through. You might be feeling sad and irritated from these thoughts of yours. But one thing is good here and it is that you are aware of your problem and want to change it. There might be many reasons behind your thoughts which you are not able to identify.
Don't worry. Consult a Therapist or a Psychologist.
Don't hesitate to contact me and I will try to help you towards your recovery. Let's discuss your issues in order for you to find your solutions.
Take care and stay safe.
Stay strong and don't think much about it. Relax, you got this!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Your life has just started and their is enough time to explore everything. Based on what you have shared it seems you are suffering from overthinking, low self esteem, social anxiousness, and uncertainty about something.
This kind of constant self judgement may be an outcome of a high moral parenting. This may be an acquired way of thinking you have learnt from an early childhood care giver/role model. Since it is usually learnt and not innate, so it can be changed with little effort and proper guidance.
Next Steps
Consult a Psychologist
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do Consult a Psychologist personally either online or Offline..
you can get some clarity and guidance..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.