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Sciatica pain in leg muscles
I had the problem of sciatica pain at the peak.my age is 32 male.
Now I feel a good relief from pain after using painkillers, vitamins, aminoacids1500,
Now somebody tell me abt this, is it good for me?
Answers (3)
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Physiotherapy treatment for complete cure
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⢠Hamstring stretching
⢠Towel Hamstring Stretch
⢠Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
⢠Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
⢠Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
⢠Seated Hamstring Stretch
⢠While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
⢠Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
⢠Hold this stretch for 30 seconds
⢠Repeat 3 times for each leg.
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Detail information is required about your pain-duration,aggravating, reliveing factor etc.. you may consult with detail
Next Steps
hot fomentation can be used.
Health Tips
avoid pain killer
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.