My father is suffered from sciatica and Sciatica excess pain between back and upper leg.
They had taken allopathy treatment but nothing is happen.
Will your treatment is helpful please confirm.
Answers (4)
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Piriformis Stretch
Chiropractic adjustment will help.
Relax, and then repeat with the other leg.
Repeat this cycle 2 to 4 times. Lie on your back. ...
Cross your left leg over your right so that your left ankle rests on your right knee.
Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
Hold for 15 to 30 seconds.
take IFT n traction from an experienced physiotherapist
also do supervised core n back strengthening exercises with dedication
strictly follow posture n ergonomic advice
Health Tips
avoid forward bending
avoid heavy weight lifting
take plenty of fluids..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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