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Knee Pain due to Excess Pressure Applied
Two days back, my gym trainer made me lie on my stomach and bent my knees completely (more than I could take.) Since then my knees are paining while waking and sitting. I have a history of rheumatoid arthritis, Vit D and Vit B12 deficiency( All these three are healed now).
Also I am 176 cm 51 kg with skinny legs.
Please tell me how to get rid of this pain.
Answers (9)
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1st you applly ice pack over painfull area and compress 20mint
Next Steps
you do apply stretching exercises
hamstring, quards and abdomenal muscle
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Hey there! You should take rest and apply cold to the area that is painful. You can also use DFO cream. You should also massage with very light hands. You relaxation techniques for your hamstrings muscles. Give light stroking to your quads with ice.
Please consult online for better understanding and advice.
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Apply ice packs on the pain site . Spray voilini . It will help. Don’t overdo the movement
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Apply ice or hot compression twice a day for 15mins, avoid over use of muscles, this will lead to pain and sometimes there might be tears as well.
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Over stretch can lead to soreness. The stretch position is for quadriceps muscle hence, the pain while walking or bending to sit.
Apply cold pack for 10 mins also can apply diclofenac gel to relieve the pain. Continue this for one week.
Next Steps
Avoid overstretching and heavy leg workouts till the pain subsides.
Health Tips
If no relieve please consult online
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Ms. Mridu Agrawal (PT)
Physiotherapist
14 yrs exp
Delhi
You might have injured your hamstring muscle while attaining that posture. You should apply cold pack for 3 days after injury. After that apply hot fomentation twice daily for 7 days. Also take rest to heal the muscle. If it doesnât go away then seek medical advice.
Next Steps
Seek medical attention
Health Tips
Rest
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
6 yrs exp
Pune
Take a proper consultation and stretches should help you .
Next Steps
You can have online consultation for better treatment and diagnosis.
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Dr. Afsa Rafiq (PT)
Physiotherapist
4 yrs exp
Srinagar
Apply ice packs and hot packs on pain area
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi you need an online consultation for best diagnosis and treatment.
Next Steps
Maybe soft tissues injury in the knee joint.
Health Tips
Take rest.
Ice compression.
Crepe bandage.
No exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.