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Scatica back pain
Pain in lower back with tingling effect in right leg. Back and leg pains on and off and it's not paining regularly
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Lumbar traction is helpful...! Pls contact Banglore hospital .
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Pain in back and refer pain in leg have many reason.avoid prolong sitting and standing on affected leg.do some lower leg streching it may help
Next Steps
consult a orthopedic and Do MRI.it will help to diagnose correctly
Health Tips
avoid cross leg and L -shape position
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Pain in the lower back can be of various origins, Ur symptoms suggest it can be PID, Prolapse Intervertebral disc in Lumbar spine. Try to do some sciatic nerve glide exercise, avoid a lot of stretching or strengthening exercises initially, use hot pack at your low back and right buttock.
Next Steps
Visit a Musculoskeletal Physiotherapist
Health Tips
Avoid carrying heavy weights, DO NOT CROSS YOUR LEGS WHILE SITTING
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X-ray must.
Physiotherapy treatment must
Stretching exercise of spine and legs
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Pain may be of disk origin. You should get yourself assessed by a qualified physiotherapist.
Next Steps
avoid bending forward, lifting weights, cross leg sitting
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Chiropractic adjustment will help.
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It might be due to the disc slip in lumbar spine
Next Steps
Stop forward bending, low sitting, and consult to a physiotherapist as soon as possible
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
its a good sign if its not paining continously try to find out the activities which are causing pain.
you need to start doin stregthening and streching exercises.
Next Steps
https://www.youtube.com/watch?v=O0nVitLlD_4&t=1s please have a look at the exercises which i have designed you can do whichever are comfortable for you.
Health Tips
maintain proper posture while sitting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.