Obviously need a direct examination of ur scapular movements , with posture correction exercises it can be cured
Andrewphysiotherapist is my you tube channel kindly check posture correction exercises
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Need proper examination and evaluation so that you will get proper diagnosis and treatment.
It is better to visit nearest physiotherapy clinic.
So it would be helpful for you.before starting any exercises .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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