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Winging scapula
I have been having winging scapula since my childhood. Few months earlier I found out some exercises to fix it but nothing is improved yet. I have consulted with an orthopaedician 15 days back and discussed the issue . He told that I problem is not severe and I should do exercises to fix winging scapula n since then I am doing it regularly but not getting any results. Even I am feeling that it getting worse. Could a physiotherapist help me to fix it??
Regards
Kavita Sharma
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Consult physiotherapist
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Do serratus punch exercise for relieving muscle tension
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relieve subscapilaris muscle throigh dry needling
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postural correction measures
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Specific rotator muscle group excercise needed!
Specially of serratus muscle! CONSULT physiotherapist!
And yea TAPING would help you as well!
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Biomechanical correction and strengthening specific and targeted muscle groups will help
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Go for wall squats and strengthening exercises
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Muscle strengthening of shoulder girdle must
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Congenital winging of scapula usually can not be corrected without surgery.
Since the orthopedic has opined 70 that it is not significant, and if it is not interfering with your routine activities of daily living, and it's not painful, you need not worry about it
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Proper biomechanical assessment and corrective treatment is key to success.
Consult with a physiotherapist who have orthopaedic experience.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.