Saccharin or honey

On a diet to lose belly fat which is a better alternative to sugar, commercially available honey (dabur) or saccharin (sugar free)?
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Doctor Answers (1) on Saccharin or honey

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Harisha N L Bangalore | General Physician
I would suggest you to go for diet and exercise method rather than commercial products as they will have side effects
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your regular exercise at least 2 hours a day...consult dietitian fallow the diet chart can see the beneficial effects within a month...
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