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Sabja seed or chia seed
Can I eat sabja seeds chia seeds during period with milk Suggest me or should I avoid or can I take it
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If u have white discharge problem you can take . otherwise no need to take..
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U can eat. Drink buttermilk,eat plenty of veg,fruits and sprouts also. Physical activities as yoga,exetcises,playing sports too are recommended. Avoid fast food,preserved foods,oily spicy foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.