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Running stamina
Hi sir.. what tablet I should use to increase my running stamina?? Please if anyone can help me with it
Answers (8)
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You can start with taking RASAYANAS-
Ashwagandha - 1 sp with milk( early morning at 6am)
Chyawanprash with milk
Brahmin rasayan
Narsingh RASAYAN
Any of them
First consult with me and we will be planning your medicines according to your OWN BODY TYPE..AS EVERY BODY IS DIFFERENT!
also do oil massage that is ABHYANG with sesasme oil daily!! To build up your muscle strength
Dietary planning is extremely important !
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Maintain healthy life style and diet
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We need to change lifestyle and add herbs as per constitution
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consult on app personally
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Use ashwagandha powder
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Great to note that ur willing to boost endurance with active physical exercise.
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protein of dry fruits and pulses Cow milk n ghee are some traditional
Health Tips
keep mind calm at rest by shrikhand n ghee. medicine can be availed after in personal examination and assessment
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You can go for Tatkshana Ayurveda Immune Up powder. If you have any health issues or if you are feeling breathless during your walk or run please consult the doctor first before taking any tablet or medicine.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, welcome to Practo, Take natural tonics eg.Shatavari,Ashwagandha each 1 tsf twice a day with milk
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You can consult online through Practo for further advice
Health Tips
Take almonds, pistachios, walnuts,fig, raisins blueberries, seasonal fruits etc
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
Not use any tablets
Ok
Age 29
So do work on root cause
Change your diet menu N life style
N
Take natural herbs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.