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Increase immunity and stamina
How to increase immunity and stamina and what medicines or herbs can I take. Huge work pressure and stress.
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is boost your Immunity with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
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Immunity increase is related to your metabolic rate.
Eat good at right times.
Drink good amt of water.
Exercise and have good sound sleep.
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You can take many herbs which can increase your immunity
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Take medicine after proper ayurvediy way diagnosis only not blindly
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Eat plenty of vegetables,fruits,greengram sprouts.
Ashwagandha,tulsi,turmeric,ginger,pepper. ,lemon,methi all increase immunity and stamina.
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Hello, Firstly improve your daily routine like diet and proper sleep. There are some medicine which can increased your immunity..Giloy ghan vati and Ashwagandha tablets..along with divert your mind to healthy mental invoirment..like talk to family,friends and watch comedy shows..
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For further details consult me
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Start proper herbal suppliments..
To get rid of this problem..
To increase stamina
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for further information consult me privately
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Respected sir
Yoga and meditation can play a huge role and consistent practice will show you the changes in a span of time
Start your day with pranayam and simple yogasanas ( under guidance )
Nadishodhan pranayam is very much beneficial
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for the medication I suggest it is better you consult the doctor personally .
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you can prepare homemade decoctions ( kashayas) that improve the immunity.
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Work pressure and stress does needs to be reduced, but it's not possible, so the only option is to increase you endurance to it.
There are lot of immunity boosters, rasayans in ayurveda, but basics needs to be done, like healthy nutritious diet.
Exercise of both body and mind.
Sparing time for yourself is important.
Spend quality time for yourself,bit will help you recharge.
Meditation can work wonders, and it's not rocket science.
Talking with someone can also help reduce the stress.
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Feel free to connect via Practo for online consultation and guidance.
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if u want to increase ur immunity and stamina first u have to reduce ur work pressure and stress by some meditation and yoga then improve your lifestyle and follow some Diet.with the help of some medication u can maintain your immunity. if you are interested You consult me online i will give you proper instruction how to change lifestyle and diet how to reduce stress by ayurveda and how to improve your immunity with medicine.
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Hello dear don't worry Take Decoction or juice of Fresh Giloy Tinospora cordifolia,Mulethi Glycyrrhiza glabera at morning, Satavarex Zandu 2 tsf bid with milk, Saraswatarist 4 tsf bid with equal amount of water after meals
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Avoid sour curd Kadi spicy food etc
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Dr. Abhishek Tyagi
Sexologist
13 yrs exp
Roorkee
Take our treatment for some days
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Dr. Chaithralaxmi.K
Ayurveda
16 yrs exp
Bangalore
Immunity totally depends on your diet and daily regimen. Herbs like Amritha, Ashwagandha, shathavari can improve your immunity and stamina. Need more information about your work pressure and lifestyle. Then only we can prescribe correct herb for you.
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Consult me online through practo
Health Tips
Yoga and meditation can reduce stress due to work pressure.
Try to sleep at least 6 - 7 hrs at night.
Don't forget to include fruits and vegetables in your diet.
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