Download FREE Practo app
Get ₹200 HealthCash
Increasing stamina and vitality
I am on mass gain journey. And I feel lack in energy levels while I do exercise in gym.i want to boost up my performance and also want to have sound sleep at night. I've read about ashwagandha shatavar musli shilajit. I want to start with it but not so clear on how to use them. There are many companies with different formulations and contain, not sure which to buy. If I could get help with it on dosage quantity and time, will be so much helpful. Also wanna know if normal unmarried women can prefer it. Kindly do the needful.
Thank you.
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with complete and proper herbal supplements to avoid any side effects. Contact us at phone or online chat with us to get best herbal medicine.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+184
Hi start with correct diet and life style eat more fruits and veggies drink plenty of water 4 to 5 liters, avoid junk oily spicy da 45 mins workout , use coconut oil for cooking .take aswaghadha tablets 1-0-0 after food , yes correct your digestion and sleep
Next Steps
Get panchakrama done by nearby Ayurvedic center
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello dear,no need to worry, don't confuse,U can take Kesari jivan 2 tsf at morning,it contains Musali etc all ingredients as mentioned by you,U can give Satavarex Zandu 2 tsf bid with milk to your wife
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Do not treat himself for your betterment consult with any expert and solve your problem and enjoy life .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes u can take
Ashwagandha rasayan two tsf once a day followed by a glass of milk.
Muslipak two tsf once a day followed by milk.
Shilajit vati one tab twice a day.
For women
Shatavari granules two tsf in milk,once a day or Shatavari gulam two tsf followed by a glass of milk .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.