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Runing after broken toe
Doctor this is my 6 week x Ray after broken toe is my toe healed next month i had to go for one year departmental police training I'm nervous shall i run and jump on it please suggest me some good medicine now I can walk and with limbness
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Fracture line still visible - there is callus there. If there is no pain walk for one week then jog for one week. If no pain proceed to jumping and then running
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In x-rays fracture is still visible, if there is no pian locally, then probably your fracture has healed clinically, you can start walking or running .
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
You can take calcium bit d3 daily for three months Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
It is healed now. U can go next month but before that u start some strengthening exercises n balance training of feet. So that it will not b difficult for u to join ur duty. Also visit to the Physiotherapist in ur area.he /she can guide u the better for improvement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.