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Rounded Shoulders
My shoulders are coming forward from their position if I stay normal. What is the reason of this rounded Shouldersand how can i cure this problem??Will it be gone if I go to gym?
Answers (9)
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Bad posture is A reason.
Consult with physiotherapists for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC IN NOIDA B-109 sector 36noida
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This is a compensation muscles have due to increased anterior pelvic tilts and weak abdomins.
U can consult online and we can correct the issue
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consult online
Health Tips
sitting is next to smoking avoid too much sitting.
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Visit your nearest physiotherapist orthopedic MPT
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chiropractic adjustment and osteopathy treatment will help.
sit tall, stand tall, walk tall.
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Shoulder pronation is because of some week muscles which becomes due to posture habits for eg. Desk job, long sitting or sedentary lifestyle etc. You should visit a physiotherapist for particular muscles strengthening.
Next Steps
strength training will help
Health Tips
do not do without proper guidance
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Bad posture contributes to rounded shoulders.
You should correct your posture.
You should do back strengthening and core muscles strengthening exercises.
You can go to gym.
You should do the exercises atleast for one year.
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Visit nearest physiotherapy clinic, you need proper exercises under expert supervision.
its a cross syndrome.
before starting gym take few sessions of exercises from physical therapist and later you can go to gym as well.
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Good that u have uploaded Ur whole back picture. As your pelvis is tilted forward so ur lower back is with increased arch. To compensate your lower back arch, your upper back(thoracic spine) has increased roundedness which is leading to rounded shoulders.
Ur treatment will involve abdominal muscles strengthening, lower back muscles stretching, upper back muscles strengthening and chest muscles stretching exercises. We call it cross syndrome.
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U should consult online for proper guidance for exercise prescription and posture correction.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Your shoulders look rounded due to your pelvis being forward, with poor abdominal tone.
Visit a physio for a proper examination and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.