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Right side back pain
Right side back pain with hands constant pain from last two days.pain is extending to hands and only upper part of back right side.
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Tk rest from your computer work and posture corrections must
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can you get your postures checked by a specialist Physio
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what kind of a occupation r u in
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posture correction will help
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Chiropractic Mobilization will help.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Its indication of nerve compression at cervical region meet you physio for proper treatment protocol for this it might take some more time to subside the condition.
Regards
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avoid forward bending
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learn neural flossing under physio observation will great helps you .
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Nerve compression happened near the cervical region and even triggers and muscle spam also causing you the pain at the back. And the pain in ur hand is purely ur nerve problem.
Do wall stretches for the back region
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will tell u the exercise protocols if needed.
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avoid using pillows, stooped posture. deep friction massage is suggested over tender areas
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Consult a physiotherapist! Proper assessment is needed
And after that she ll give you set of exercises and will even apply machine if needed!
But for temporary purpose apply hot pack!
It might be because of compression of nerve at vertebral level
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Dr. Amrita Kumari (PT)
Physiotherapist
9 yrs exp
Delhi
Hey. I think your pain is due to nerve compression on neck.1st consult your near physiotherapy center and get proper treatment.
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avoid pillow,hot pack for 10 to 15 mint
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consult your near physiotherapy center.
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DR A K DUBEY
Physiotherapist
10 yrs exp
Delhi
please visited near by clinic for further investigation of cause of pain
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Proper biomechanical assessment is needed.
Consult a physiotherapist who have orthopaedic experience.
These kind of pains can be efficiently managed by them.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.