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Right shoulder paining
Most of the time I feel pain in right side shoulder pain.even while exercising and even while unnecessary pressure on shoulder while sleeping,without any pressure it doesn't pain. I want to continue my gym. I don't have any past injury, no operation or surgery.please help
Answers (10)
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Avoid gym and start physiotherapy treatment will help you
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Your shoulder pain could be due to muscle strain or ligament sprain around shoulder joint.
This would have happened while lifting heavy weights.
Next Steps
You should give hot water fomentation for 15-20 minutes twice a day for your shoulder.
You can use Volini gel or spray provided you are not allergic.
You should do shoulder strengthening and stretching exercises with proper guidance.
Avoid lifting weights on the affected side.
Avoid lying on the affected side.
Health Tips
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment through online or in person.
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Take Ice pack on the shoulder
Apply diclofenac gel
Do some gentle stretching exercises for shoulder upto painless range
Next Steps
consult with Physiotherapist for more evaluation and treatment
Health Tips
take rest for some days
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You need a clinical examination,if not in person at least online consultation. Be precise about your painful movement though you said pressure is giving pain.
Next Steps
you can prefer ice cube massage or hot water fermentation if it really works for you at least to some extent.
Health Tips
Definitely you can continue your gym workout but not without finding reason and solution for this. Avoid doing activities increasing the pain.
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Identify the risk factors in the way you are using your right shoulder. Mouse use, laptop gadgets. This has led to stiffness of the muscles of your shoulder. You can check the same by comparing the movements with your left one. Work on ergonomics, stretching followed by strengthening exercises.
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Telling You Shoulder Exercises.
1 : Shoulder Flexion 10 Times..
2: Shoulder Abduction 10 Times.
3: Shoulder Extention 10 Times..
4: Shoulder Circumduction 10 Times.
Do These For a Week Twice Daily.
Use Hot Pack Twice Daily.
Next Steps
If You Want, You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
Health Tips
Don't Over Stress or Over Strech.
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Dr. R Uma maheswari (PT)
Physiotherapist
6 yrs exp
Hyderabad
U r having pain in shoulder joint while dng exercise...which exercises increase s ur pain.shoulder press, chest flies ,laterals r front
Next Steps
u have to undergo assessment...under a PT
Health Tips
u can use pain relief gels.bt these r temporary...need to evaluate the prob first...
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Dont do gym till you get better. first find out the cause of pain with doing online consultation with physiotherapist doctor. For better results you need better diagnosis. As per your symtoms we need to more detailed assessment. So please visit the nearest physiotherapy clinic. Try to use pain'relieving gel like volini gel or diclofenac gel. Use ice pack three times a day 10 min-15min not more than that for shoulder. Try to do exercises regularly like shoulder movement without weight.
Next Steps
avoid lifting heavy weight.
avoid using gadgets for long time.
Health Tips
online physiotherapy consultation with practo app.
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Dr. Pooja Pandey Tripathi (PT)
Physiotherapist
21 yrs exp
Bangalore
https://youtu.be/or2rdjnw9z8
It can be periarthritis shoulder ! Are u dibetic ? Try doing these exercises.
Health Tips
apply hot or cold packs what suits u.
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