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Right shoulder forward
My right shoulder feels like its a bit forward since March. I spent the lockdown on my computer, having a bad posture throughout, also in March i think i did the pull up wrong(my guess is rhat is what caused my right shoulder to be a bit forward) The muscles on the right of my neck too feel like they are a bit stretched. I dont have any pain anywhere tho. The motion of my right shoulder is not as great as what it used to be and not as good as compared to my left. I personally even see a difference like one of the muscles in my right shoulder may be in a bit weird position(Can share a video of it). I wanted to join a gym but i don't think i can, until this issue is fixed. Now this forward shoulder has become very annoying and feels like it needs to be fixed.
Answers (4)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for neck and shoulders.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
It is free.
--or else contact a physiotherapist.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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Better to consult nearby orthopedic surgeon for proper evaluation
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Dr. Rajesh Gayakwad
Orthopedic surgeon
21 yrs exp
Mumbai
For an accurate diagnosis, a detailed assessment with clinical examination and proper history followed by appropriate investigations is needed.
Next Steps
For the treatment or medicines, Visit nearest orthopedic surgeon or consult me online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.