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Right Knee pain
I m having right knee swelling and pain 4 months after c-section sometimes I hear some noise in my knee
Answers (3)
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⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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May occur but
Dear Respected
I have gone through your problems
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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Dr. Neha Gaur (PT)
Physiotherapist
14 yrs exp
Delhi
Ma'am,
Get your X-Ray done as soon as possible
Apply Contrast Bath- In which you have to take 2 buckets each with hot and cold water respectively, first you have to put your leg in hot water for 3 mins and then in cold water for 1 min. Do this with alternate leg for 20 mins twice a day
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you so that they can give you pain relief modailies and Exercises
Health Tips
Avoid bending of knees. Avoid suatting position. Avoid crossed leg sitting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.