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Request for diet chart
Plz let me know the diet chart to decrease my tummy part and what care should I take in eating ?Iam ready to do anything plz let me guid
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U need less weight loss but as u said tummmy fat.u need good diet for that.u can connect me to lose truncal fat.
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Hi,
I understand your concern. If you are really keen and determined to lose belly fat you need to have patience and also shall suggest a customized guidance from any of the dietician nearby or online like us personally.
In this forum you will only get general tips which are good to follow but results varies from individual to individual as all our body types are different and so is our needs. Hence please do the needful at the earliest for your good.
For general guidance avoid any kind of sweets, maida products and deep fried items. Carbonated beverages, any kind of junk food. Have more salads n fruits. Keep yourself hydrated. Follow exercise suited for your body type.
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Hi!
You need to understand that no diet or exercise can guarantee a reduction in your tummy or any other specific body part. A good diet combined with exercise will help you lose weight on the whole which will reduce your tummy fat as well. Focus on small frequent meals, avoid junk and processed foods, include plenty of fresh fruits and veggies and keep yourself well hydrated. All the best!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.