Iam 21yrs old.Married.i am getting sleep often.its so sleepy and tired.but i dont feel a good and sound sleep.but feel sleepy.i sleep but the sleep is not completed.what may be the problem.
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Hello... You are not having deep sleep that's the problem... You have to sleep for more time than usual to get rid of tiredness ,don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,dont carry your tension to bed. don't take sleeping pills without consulting doctor. Fix regular timings to sleep .Don't sleep in afternoon after lunch.
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