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Relaxation
What is the best way to relax the mind completely . ......... ......................,..............
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Sleep
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Yoga,, meditation, spend some time with yourself alone
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Would like to discuss in details and provide apt solution. Kindly consult.
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First of all you need to lower down the stress by any mean like meditation ,listening music etc if that doesn,t work then you must consult your doctor.
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Consult
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Deep sleep
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Do yoga or mild excercises to relieve anxiety and stress
Balanced diet
Proper sleep
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Dr. Raveendran S R
Diabetologist
14 yrs exp
Chennai
Hi., I can understand your concern.
You should try yoga, physical games and most importantly spend quality time with your loved ones.
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Dr. Rajendra Kumar
General Physician
39 yrs exp
Jaipur
Depends upon person to person & way to relax mind completely
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Dr. Viji Balakrishnan
General Physician
12 yrs exp
Mumbai
Closing your eyes and avoiding stress and tensions.. proper 8 to 9 hours of sleep at night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.