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About regular body relax

I have problem with my irregular sleeping time.it comes about 3 to 4 am ,one day between two days.my age is 23 male ,how much body relax i want,i am a student,and lots of thoughts comes into the mind sometimes feels...very bad
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Dr. Yogesh Joshi
Ayurveda 17 yrs exp Pune

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hello dr yogesh here it is suggested to take tab bramhi vati suvarna yukta 1 tab at night while sleeping. it is suggested to use mamsi baladi oil for application on head. do regular exercise. do meditation. also suggested to get shirodhara procedure done.
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Harisha N L
General Physician 3 yrs exp Bangalore

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practice yoga,meditation,breathing exercises etc...consult psychiatrists if symptoms persists long they will help you
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