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Irregular sleeping
Hii doctor I am 64 years old female.i was suffering from OCD, anxiety and depression after one year of treatment now I am fine . And I don't take any medicine. But I am suffering from irregular sleeping. My doctor says that she will not prescribe any medicine.i also don't want to take medicine .i am trying all the natural method for better sleep,Even than I am suffering from irregular sleeping habit .Now my question is that what can I do for regular and sound sleep? Thank you.
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You are passing through asfter effact of allopathy medicine.Yet you have come out from your past illness with tbe help of psychietry treatment but your body become depend for sleep on medicine. In my opinion you need to modify your life style first . You are to go for walk daily and after dinner it must be for 20min walk .second thing is that avoid watching TV after 10pm and adopt habit to read books at night. I give this advise to many people of your age and they got benefited . If all above thing do not help you completely then consult me i will prescribe you medicine and provide counciling.
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You need some counselling and also some regular exercises. If required, you can go for Homoeopathic medicines as they are without any side effects.
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Consult online or visit our Clinic. We provide medicines through Courier.
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Hello,as per your clinical history is concerned do exercise regularly and at bed time mix two teaspoons each of organic apple cider vinegar and honey in a glass of warm water. Drink it before bedtime. Hope that helps
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Anxiety is one thing wic bothering u a lot. Chat online so I know u well about ur health n guide you right
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Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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Daily Exercise will help you a lot. Use green vegetables for dinner. Fruits in meal. meat/fish or eggs in breakfast if you are non-vegetarians. Soya beans,Dal will be good incase you are vegetarian. Thanks.
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Homoeopathic medicines can permanently cure the problem rapidly effectively and efficiently without any side effects
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you need to consult me online through the platform and medicines will be sent to you by courier
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Hi, u can start by modifying ur lifestyle, by doing yoga n exercise, also if required we can start with homoeopathy medicine for it. I will suggest u to start with passifiya tb, 2 in Eve n night . Let me know after 10 days how u felt. Please feel free to contact me if you have any.
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Discussion will help to find reason of irregular sleep and also to eradicate reason by homoeopathy and by some other ways.
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Consult online.
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Shirodhara is the best choice for your problem.
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Hello madam I understand your concern. Homepathic constitutional treatment is safe and most effective for you..it will take care of your sleep..
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consult me online now so I can give you medicine. you can visit my clinic in malleswaram Bangalore
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First of all Relax yourself...Your tension for future will not help u ...so just live in present n for more consultation,consult me online Regards Dr.Moiz Nasir
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आप का इलाज करने के लिए आप के रोग के सम्बन्ध में कुछ और जानकारी चाहिए इसमें कुछ आयुर्वेदिक मेडिसिन और डाइट चार्ट जोकि ऑनलाइन कंसल्टेशन के बाद आप को एडवाइस करेंगे उन से जल्दी आराम होगा अभी आप के लिए कुछ सुझाव है - ज्यादा उपवास नहीं करना चाहिए! इसके अलावा भोजन के बीच लंबा गैप भी नही करना चाहिए! रोगी को हर 2-3 घंटे में कुछ न कुछ का सेवन करना चाहिए! एक समय पर बहुत सारा खाना पेट भर कर नहीं खाएं! रात के खाने में हल्का भोजन करना चाहिए! घी, तेल, मिर्चमसाला का दिनभर में कम से कम इस्तेमाल करें! हरी पत्तेदार सब्जियां ज्यादा से ज्यादा खाएं! जीवनशैली में सुबह शाम घूमना, हल्का भोजन, मीठा खाना छोड़ना, बढ़ते हुए वजन पर ध्यान देना, चिंता, तनाव, भय, शोक आदि से दूर रहना, नियमित योग अभ्यास करना, इत्यादि जैसे जरूरी बदलाव करें!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Better Sleep Better Health !!

Dr.Trupti Vedpathak

Given that an average person sleeps for 8 hrs in a day, that means we spent on an average one third of our life sleeping ... Read more

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