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Sleep and relaxation query
I am single working professional, my job is not that much stressful, but I am workoholic and I stay alone peacefully away from all bad people including my parents family friends. I am very friendly and joyful at work place. All seems to be normal. Only thing is no matter I do I don't get good sleep like for 6-8 hours. I get deep sleep and wake up within 1-2 hours. I think I have everythig I need in my life except good sleep. Please suggest. I will have to be on bed for 12-15 hours to fulfill my body rest. Please guide with whom I need to check with to learn proper.sleep technique and relaxation. I tried many things like not using gadgets 2 hours before sleep. Chamomile tea, milk, walk, workouts nothing helped.
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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Would like to discuss in details and provide apt solution. Kindly consult.
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Consultation needed for further evaluation and treatment guidelines
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Consult
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Consultation with a psychiatrist is advisable
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The solution doesn't lie in what you eat. The real problem is much more deeper.
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Consult online for detailed discussion
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Can consult me privately so that help you in detail and proper plan
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Consultation needed. Consult personally on Practo app or 8318469_886
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.