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Relationship
Was in a relationship with a girl for 3 years. Before that we were friends for 1.5 years. For the time we were together, we were close to each other. After 3 years she broke up due to a reason that she wanted to fulfil her dreams but was not being able to do it because she thought I was not supporting her by not participating in her fulfiling her wishes. She also thought that I wasn't independent and that our relation was not going to work because of restrictions from my mother. Ever since she broke up I have been depressed. I have not been able to sleep properly. I don't eat properly. I am not happy from inside. How should I get out this ? Please help me. It has been 5 months and right now I'm in a desperate need for help.
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Hi
I completely understand it must be devastating for you
The thing is in this phase people grow people explore and even change.
This is the age where people are attracted by so many things and busy fulfilling their lives chasing their dreams that relationship sometimes takes a backseat.
What you can do has a little role. If she has decided not to be with you for any reason you cant do much but yes the way you see the whole even I.e your break up and process it will determine how fast you move on. It seems you are very sensitive
Talk it out. Seek help
Consult with me or any psychologist for therapy and counseling
All the best
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Every time we succeed we achieve something, everytime we failure er learn something.Break up in relationship is not meaning end of happiness.
Some memories hurt us but make them as ur inspiration.
Go ahead in ur life ,try to fulfill ur passion, hobbies.
Take seriously ur career and make it successful.
If u cant do it alone then consult psychologist or me immediately online or offline and take help.
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Hello,
It usually take weeks or few month to get adjusted when you go through a breakup. If the sadness prevails even after that then you need to consult a neuropsychiatric center. If along with sadness you are having loss of interest in previous pleasurable activity, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Then you might have depression. Few of these symptoms or all can be present at a time.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
First assess urself for aatypical depression,
After that will plan for treatment
I [Dr Arjit Gaurav,
MBBS DPM(Psychiatry),
Consultant psychiatrist & sexologist]
Can help u if u agree
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Dr. Nikita Rajpal
Psychiatrist
13 yrs exp
Delhi
After such an engaging relationship is broken, one tends to have depressive reaction for few weeks. But in your case it is prolonged.
Next Steps
Please visit a mental health professional
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life.
However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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