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Related to High Blood Pressure
I am having a High Blood Pressure-150/80 i.e. >140 since last 1 year.
I'll attribute this to be due to Obesity, Sedentary life style since I hardly walk 3000 steps in a day.
Moreover being a Medico I'm always Stressed.
Can you please suggest me some tips to reduce my Blood Pressure without medications.
Thank you.
Answers (6)
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As you are medico then consult head of dept of medicine at your college
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Please workup for secondary hypertension considering your age.
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High BP at this very age of 20 is very unusual . So It's imp to rule out other causes of hypertension on your case .
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Being a Medico you yourself know the causes as you already told about stress, obesity etc !
Next Steps
Please reduce your stress levels as much as you can !
Try to do yoga during early morning hours, this can help in managing your stress levels !
Reduce salt intake in your diet !
Start taking a balanced diet, stop oily and spicy fatty foods !
Simple meals are enough to maintain nutrition !
You can go for brisk walk 30 mins daily if you have time along with that you can listen to some music that can also decrease your stress levels !
Health Tips
Kindly do your basic tests like renal function tests, complete blood count , lipid profile so that I can look into other causes and treat that ..
If you have any other query, kindly contact me via clicking on my profile and then consult now option !
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Dr. Raghav Bhargava
Endocrinologist
8 yrs exp
Delhi
Book online for further information. Need to rule out secondary causes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.