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Regarding weight loss
How much soaked almond and grapes can i eat in early morning with lukewarm lemon water... Please help me with it...
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Approximately ten almonds,ten raisins are enough.
Lemon water is a separate drink half a lemon in 100 ml water.do not mix both almonds with lemon water.
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According to your age you can eat 4 pieces of Almonds (over night soaked) , 8 to 10 pieces of grapes every day .
thanks for asking.
but it will be better for you if you directly contact to me .
have a good health.
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Please connect directly to help you achieve your goals with balanced and sustainable diet regime.
Thanks
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Greetings for the day!!
If you are aiming for weight loss, 5 almonds alone will be sufficient. If not, then you can include 5 almonds and 5 grapes. This is in case you are having proper breakfast after this.
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Please ask me directly for details.
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Hi
7 to 8 almonds and 10 raisins.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.