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Regarding weight loss
Hi, I'm Overweight and have been trying to reduce weight, i have been working out and controlling my diet. Someone also suggested me to take Ashwagandha Leaf juice/extract as it'll help me speed up my weight loss process. Does it really help and is it safe? Also can you suggest any brand for it as it doesn't seem to be commonly available .
Thanks
Answers (5)
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Some researches support the statement of Ashwagandha leaf extract in weight loss but it's not the only remedy.
Weight loss can be done depending upon the mental condition as dietic and lifestyle modifications are required to a great extent.
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Consult for further treatment
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Do regular exercise
Try to maintain a diet plan
Find the route cause of weight gain
Aswagandha will not help
Consult an ayurvedic doctor
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No probably no aid of ashwaganda in weight loss
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am,Any form of Ashwagandha is not helpful in your problem, Always consult with qualified doctor, You can take Medohar Vati 2 tabs bid
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U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks sweets etc, Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc Take seasonal fruits and vegetables coconut water pomegranate juice cucumber
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
U have not mentioned ur present wt?.General health condition? Food habits?.........
Anyway in general eat plenty of vegetables,steamed,stewed or cooked or raw.,fruits and greengram sprouts.everyday.
Physical activities for two hrs a day as yoga,sports,walking ....is needed strictly..
Drink enough water.
Sleep for atleast six hrs at night leisurely.
Avoid fastfoods,nonveg,eggs,bakeryfoods,oily spicy madala foods,icecreams deserts.
For further followup call thru practo and discuss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.