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Regarding gaining fat
Hello dr.
i m suffering from the problem of weakness..... i m underweight nd not able to gain weight and fat also.... feel so depressed because of my skinny body..... my friends make fun of it.... also dont knw whom should i consult.... this is my problem since 8-9 years, when i joined my new school where i have to attend the school till 6:00 P.M. Because of which i cant take my food properly ..... i think since then it becomes a problem of malnutrition type... please help...
Answers (3)
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You need to take high protein diet and foods rich in antioxidants. Ask me directly for customized diet plan for you
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Hello I understand your concerns
I can provide you balanced diet according to your BMI for weight gain
We also have many good homeopathic medicines for this condition
Please contact me directly
Or ask me at dramisha.com
Online consultation and medicines at your doorstep also available nationally and internationally
Warm regards
Dr Amisha Mirchandani
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Take three main meals,i.e.breakfast, lunch and dinner . Include two snacks in between the meals.Munch on nuts,dry fruits.Add some super foods to your diet like oats,chia seeds,oily fish,soya products to your diet.Do exercise to boost your energy and improve your digestion.
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If you have any food allergies ,take guidance from your dietician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.