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Reduce weight
I m around 80 kgs i want to reduce weight and get into shape.. but i live in hostel here doeting becomes difficult.. i have a problem irregular mensuration problem which makes me fatigue and tired really easily and i cant exercise... i want to feel healthy and look good by reducing my weight...
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Hi, Never push yourself towards Dieting. Try to follow healthy Lifestyle. Don't ever trust a person who rules what you eat. Instead your meal plan should be in accordance to what's available around you and you should be the one who is involved in planning your diet chart along with a nutrition expert so that she can give you healthy alternatives that suits your need.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.